Are you ready for a new you?
Congratulations!
You have taken the first step to improving your health and wellness. I hope you will decide to continue your steps and use my services to reach your goals. I am here to help!
Our first steps together include:
Medical Screening and Health History
Fitness and Nutrition Assessment
Weight, height, BMI, % body fat, blood pressure, and heart rate
Goal Setting
Exercise Prescription and Nutrition Guidelines
You will receive a custom-designed program which will systematically progress you as your fitness level improves. Reassessments along the way will confirm your efforts and motivate you to keep going! I am excited to meet with you and get you on the path to a healthier life!
Claudia
Congratulations!
You have taken the first step to improving your health and wellness. I hope you will decide to continue your steps and use my services to reach your goals. I am here to help!
Our first steps together include:
Medical Screening and Health History
Fitness and Nutrition Assessment
Weight, height, BMI, % body fat, blood pressure, and heart rate
Goal Setting
Exercise Prescription and Nutrition Guidelines
You will receive a custom-designed program which will systematically progress you as your fitness level improves. Reassessments along the way will confirm your efforts and motivate you to keep going! I am excited to meet with you and get you on the path to a healthier life!
Claudia
